Mindful Meals
Protein First. Portion Perfect.
Chef-prepared, portion-controlled meals made from scratch and packed with high-quality protein to fuel your fitness and weight loss goals. Freshly prepared, halaal, and ready to transform your nutrition.
About Mindful Meals
Part of The Fitness Party by Chef Fazlin, established in 2025. We believe that everyone can train when they feel motivated, but it's what you do in the other 23 hours that actually changes your body.
No more guesswork, no more bland diets. Our meals are the real discipline you need to look and feel like a high performer.
Expert Chef
Crafted by Chef Fazlin with years of culinary expertise
100% Halaal
All meals are prepared following halaal standards
Time Saving
No more planning, shopping, or guessing - just grab and eat
Made with Love
Fresh ingredients, no preservatives, made from scratch
Meal Programs
Choose the program that fits your lifestyle. All orders close Friday prior to meal week. Payment and completed order form confirms your order.
5 meals (Tues-Sat)
- Tuesday to Saturday
- Lunch meals only
- Perfect for working professionals
5 meals (Mon-Fri)
- Monday to Friday
- Dinner meals only
- Great for busy evenings
10 meals total
- Complete daily nutrition
- Lunch and dinner covered
- Best value for full coverage
20 meals total
- Two weeks of meals
- Lunch and supper
- Maximum savings
- Perfect for commitment
This Week's Menu
Planned • Portioned • Prepped. Every meal is carefully crafted to provide optimal nutrition and incredible taste.
Weekly Menu Plan
Snack Add-Ons
Key Features
🥩 Protein-Packed
High-quality protein in every meal to support your fitness goals
🥗 Balanced Nutrition
Carefully portioned meals with optimal macro balance
🚫 No Preservatives
Fresh ingredients, made from scratch, no artificial additives
What Our Customers Say
Join hundreds of satisfied customers who have transformed their nutrition with Mindful Meals
"Mindful Meals has completely transformed my nutrition routine. The meals are delicious and I've seen amazing results in my fitness journey!"
- Sarah M.
"As a busy professional, these meals are a lifesaver. High quality, halaal, and perfectly portioned. Chef Fazlin is amazing!"
- Ahmed K.
"The convenience and taste are unmatched. I love that I can focus on my workouts knowing my nutrition is taken care of."
- Lisa R.
Contact & Collection Info
Everything you need to know about ordering and collecting your meals
All meals to be collected after 4pm in Ottery
Monday, Wednesday, and Friday
After 4:00 PM
WhatsApp: 076 873 0894
Email: naziaharnekar@gmail.com
Bank: ABSA
Account Type: Cheque
Account Number: 4075302360
Branch Code: 632005
Send POP (Proof of Payment) to: naziaharnekar@gmail.com or WhatsApp: 076 873 0894